Recommended Exercises for Senior Population
People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more. In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
Elderly population will demonstrate inefficiency in completing activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, the body physiological changes are responsible for this ineffectiveness of this group, most of the senior people have chronic conditions such as arthritis, hypertension, poor coordination, diabetes among other conditions that are associated with aging. The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician.
You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. You can use this guideline to design a safe exercise regimen for elderly people but also important exercises to consider are flexibility and coordination.